01
Coming soon
In-person
training
Focused, one-to-one sessions in East Grinstead are coming soon. Online coaching is open in the meantime.
1-to-1 sessions · £40 per hour
Register interestPersonal training · Local + online
Feel stronger
in your own skin.
Thoughtful coaching for real life. Build strength, confidence and habits that stay with you — one small win at a time.
No quick fixes. Just a plan made for you.
Veronika · Personal trainer
1:1personal coaching
Made for
real life↗
real life↗
Movement that feels good✳
Progress you can feel✳
Support that lasts
A different kind of strong
Training should add to your life, not take it over.
I’m Veronika, a personal trainer who believes the best plan is one you can actually enjoy sticking with.
Whether you’re new to the gym, returning after a break, or ready to take your training further, we’ll start where you are. Together, we’ll make movement feel approachable and progress feel personal.
Meet your coachCertified personal trainerFirst aid trainedBased in East Grinstead
Ways to work together
Your goals.
Your kind of training.
A little structure, a lot of support, and a plan that meets you where you are.
The process
Small steps.
Big shifts.
Starting something new doesn’t have to feel overwhelming. We’ll keep it clear, collaborative, and completely yours.
01
Let’s talk
A relaxed, no-pressure conversation about where you are and where you’d like to go.
02
Make a plan
We’ll shape a realistic approach around your routine, preferences, and goals.
03
Find your rhythm
Build momentum with steady support, celebrate the wins, and keep moving forward.
For the first time, exercise feels like something I do for myself — not something I’m being punished with.
— CEI · Personal training client
Ready when you are
Let’s make
your next step.
Tell me a little about what you’re looking for and I’ll be in touch within 2 working days.
pt@kotkova.com EAST GRINSTEAD · LOCAL + ONLINE
Good to know
Questions,
answered.
Can’t see what you’re looking for? Send me a note and I’ll get back to you.
Do I need to be fit to start?
Not at all. Training starts exactly where you are. We’ll meet your current ability and build from there, at a pace that feels right.
Where do sessions take place?
Online coaching is available right now, wherever you are. In-person sessions in East Grinstead are coming soon — register your interest and you’ll hear as soon as they open.
What does online coaching include?
You’ll receive a tailored plan, clear guidance, regular check-ins, and ongoing support to help you stay consistent.
How soon can we get started?
Send an enquiry and we’ll arrange a free introductory chat. There’s no pressure to commit.